Workout Description

EMOM A) max cal AA B) 8 KB swing 53# C) 2 wall walkScore= time to 300 total calories

Movements

  • Air Bike
  • Wall Walk
  • Dead Hang
  • Bench Press
  • Russian Kettlebell Swing
  • Cable Tricep Pushdown

EMOM A) max cal AA B) 8 KB swing 53# C) 2 wall walkScore= time to 300 total calories

Difficulty:
N/A
Modality:
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