Workout Description

A)Warmup B) AMRAP15100,200,300, etc. row8 push press 45/45 C)Bench D)Pulldown E)Khalipa finisher F) curls

Movements

  • General Mobility

(MW) Finally A Tower Day

A)Warmup B) AMRAP15100,200,300, etc. row8 push press 45/45 C)Bench D)Pulldown E)Khalipa finisher F) curls

Difficulty:
N/A
Modality:
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