Workout Description

A)Warmup B)5x 200 meter run 12 T2B 8 DB bench 80/80 C)3x8 DBL KB Situp + 17 situp

Movements

  • General Mobility
  • Sit-Up
  • Bench Press
  • Dumbbell Bench Press

A)Warmup B)5x 200 meter run 12 T2B 8 DB bench 80/80 C)3x8 DBL KB Situp + 17 situp

Difficulty:
N/A
Modality:
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