Workout Description

For Time: (40:00 Cap) with a partner, 1 partner working at a time 100 Box Jumps [24/20]80 Calorie Row 60 Calorie Bike 40 Single-DB FSQ [50/35]20 Wall Walks 40 Single-DB FSQ 60 Calorie Bike 80 Calorie Row 100 Box Jumps

Movements

  • Dumbbell Front Squat
  • Wall Walk
  • BikeErg
  • Box Jump
  • Row

Boxing Day

For Time: (40:00 Cap) with a partner, 1 partner working at a time 100 Box Jumps [24/20]80 Calorie Row 60 Calorie Bike 40 Single-DB FSQ [50/35]20 Wall Walks 40 Single-DB FSQ 60 Calorie Bike 80 Calorie Row 100 Box Jumps

Difficulty:
N/A
Modality:
G
M
W
Your Scores:

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