What is a good score for (MG) K?

(MG) K scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (MG) K score?

A good (MG) K score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (MG) K?

Your (MG) K approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (MG) K?

(MG) K can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (MG) K work?

(MG) K primarily works the muscles involved in General Mobility, Wall Walk, Parallette Shoot Through. This workout develops multiple fitness domains.

(MG) K WOD - Scaling & Strategy

Workout Description

A)Warmup B)5x AMRAP 35 00 ski4 wall walkMax shoot through Rest 1:00 C)Bench

Movements

General Mobility
Wall Walk
Parallette Shoot Through
Bench Press

(MG) K

A)Warmup B)5x AMRAP 35 00 ski4 wall walkMax shoot through Rest 1:00 C)Bench

Difficulty:

N/A

Modality:

Your Scores:

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