Workout Description

A)Warmup B)6xI go you go;12 burpee over DB 10 pull-up 8 DB S2OH 55/55 C)Bunch of back and chest stuff

Movements

  • General Mobility
  • Burpee
  • Burpee Over Dumbbell
  • Pull-Up

(GW) Calvillo Joined Me

A)Warmup B)6xI go you go;12 burpee over DB 10 pull-up 8 DB S2OH 55/55 C)Bunch of back and chest stuff

Difficulty:
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