What is a good score for Warm Up?

Warm Up scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good Warm Up score?

A good Warm Up score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in Warm Up?

Your Warm Up approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale Warm Up?

Warm Up can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Warm Up work?

Warm Up primarily works the muscles involved in Single-Under, Double-Under. This workout develops multiple fitness domains.

Warm Up WOD - Scaling & Strategy

Workout Description

2 ROUNDS: 30 Second AMRAP: Single UndersREST 10 Seconds 30 Second AMRAP: Alternating Single UndersREST 10 Seconds: 30 Second AMRAP: Double UndersREST 10 Seconds

Movements

Single-Under
Double-Under

Warm Up

2 ROUNDS: 30 Second AMRAP: Single UndersREST 10 Seconds 30 Second AMRAP: Alternating Single UndersREST 10 Seconds: 30 Second AMRAP: Double UndersREST 10 Seconds

Difficulty:

N/A

Modality:

Your Scores:

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