Workout Description

A)Warmup B)Bench press C)E3MOMX3X220’ OHWL 50# KB R20’ OH WALK BACK20’ OHWL L20’ OH WALK BACK 6 burpees D)Incline press machineDip machine E)78 floors stair master

Movements

  • General Mobility
  • Walk
  • Bench Press
  • Stair Climb
  • Dumbbell Overhead Walking Lunge
  • Incline Dumbbell Bench Press

(WG) In Shape Pickle Ball

A)Warmup B)Bench press C)E3MOMX3X220’ OHWL 50# KB R20’ OH WALK BACK20’ OHWL L20’ OH WALK BACK 6 burpees D)Incline press machineDip machine E)78 floors stair master

Difficulty:
N/A
Modality:
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