Workout Description

A)Warmup B)2-4-6-8-10-8-6-4-2Hang squat clean 1156 shoot through 3 BMU C)4x8 champagne 70/7020 abmat situp 10 box jump over

Movements

  • Air Squat
  • General Mobility
  • AbMat Sit-Up
  • Parallette Shoot Through
  • Sit-Up
  • Clean
  • Box Jump

(WG) Real CrossFit

A)Warmup B)2-4-6-8-10-8-6-4-2Hang squat clean 1156 shoot through 3 BMU C)4x8 champagne 70/7020 abmat situp 10 box jump over

Difficulty:
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Modality:
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