What is a good score for (M) Chuffed?

(M) Chuffed scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (M) Chuffed score?

A good (M) Chuffed score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (M) Chuffed?

Your (M) Chuffed approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (M) Chuffed?

(M) Chuffed can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (M) Chuffed work?

(M) Chuffed primarily works the muscles involved in Air Bike, Dumbbell Deadlift, Deadlift. This workout develops multiple fitness domains.

(M) Chuffed WOD - Scaling & Strategy

Workout Description

A)AA intervals 5x :20/:405x :10/:205x :30/:30 2:00 cool down B)5x10 DB DL 70/70100 meter sprint Rest 1:30 C)3xMax DB row 70/701:00 plank D)2x10 Nordic curls20/20 banded side step

Movements

Air Bike
Dumbbell Deadlift
Deadlift
Run
Nordic Hamstring Curl
Dumbbell Bent-Over Row
Row

(M) Chuffed

A)AA intervals 5x :20/:405x :10/:205x :30/:30 2:00 cool down B)5x10 DB DL 70/70100 meter sprint Rest 1:30 C)3xMax DB row 70/701:00 plank D)2x10 Nordic curls20/20 banded side step

Difficulty:

N/A

Modality:

Your Scores:

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