Workout Description

A)Warmup B)21-15-9Deadlift 225Box jump 24”9-15-21DB BSO 50/50 24”Strict pull-up C)Giant set:8/8 Bulgarian split squat 35/3510/10 lateral hip circle steps10/10 forward/backward hip circle on ankles8/8 laying hip circle hip bridge15 band pull apart15 band pull apart at shoulder height

Movements

  • Air Squat
  • General Mobility
  • Swim
  • Box Jump
  • Strict Pull-Up
  • Pull-Up
  • Bulgarian Split Squat

(WG) Pre Dive Trip Pool Day

A)Warmup B)21-15-9Deadlift 225Box jump 24”9-15-21DB BSO 50/50 24”Strict pull-up C)Giant set:8/8 Bulgarian split squat 35/3510/10 lateral hip circle steps10/10 forward/backward hip circle on ankles8/8 laying hip circle hip bridge15 band pull apart15 band pull apart at shoulder height

Difficulty:
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