Workout Description

A)Warmup B)21-18-15-12-9-6-3Kettlebell swings3-6-9-12-15-18-21Toes-to-bars C)Pull downsDb oh hold D)L-sitDips E)Cable curl

Movements

  • L-Sit
  • Kettlebell Swing
  • General Mobility
  • Toes-to-Bar

(WG) Last Day Before Triannual

A)Warmup B)21-18-15-12-9-6-3Kettlebell swings3-6-9-12-15-18-21Toes-to-bars C)Pull downsDb oh hold D)L-sitDips E)Cable curl

Difficulty:
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Modality:
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