Workout Description

A)1.8K vested stroller run with jack 20# vest B)5x200?meter run (end of court and back)5 DL 205# C)3x8/8Bulgarian split squat 35/35

Movements

  • Dumbbell Bulgarian Split Squat
  • Deadlift
  • Run

A)1.8K vested stroller run with jack 20# vest B)5x200?meter run (end of court and back)5 DL 205# C)3x8/8Bulgarian split squat 35/35

Difficulty:
N/A
Modality:
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