Workout Description

A)Foundations B)2K row for time C)4x 10 GHD situp 200 meter row D)4x12/12 db preacher curl 30#

Movements

  • General Mobility
  • Dumbbell Curl
  • GHD Sit-Up
  • Row

A)Foundations B)2K row for time C)4x 10 GHD situp 200 meter row D)4x12/12 db preacher curl 30#

Difficulty:
N/A
Modality:
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