What is a good score for Doc?

Doc scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good Doc score?

A good Doc score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in Doc?

Your Doc approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

Doc can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does Doc work?

Doc primarily works the muscles involved in Burpee Over Rower, Dumbbell Squat Snatch, Row. This workout develops multiple fitness domains.

Doc WOD - Scaling & Strategy

Workout Description

4 sets (1 Set every 4 minutes)21/18 Calorie Row 15 Burpee Over Rower9 Dumbbell Squat Snatches (50/35)

Movements

Burpee Over Rower
Dumbbell Squat Snatch
Row

Doc

4 sets (1 Set every 4 minutes)21/18 Calorie Row 15 Burpee Over Rower9 Dumbbell Squat Snatches (50/35)

Difficulty:

N/A

Modality:

Your Scores:

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