What is a good score for (GM) Rainy Day At Work?

(GM) Rainy Day At Work scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (GM) Rainy Day At Work score?

A good (GM) Rainy Day At Work score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (GM) Rainy Day At Work?

Your (GM) Rainy Day At Work approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (GM) Rainy Day At Work?

(GM) Rainy Day At Work can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (GM) Rainy Day At Work work?

(GM) Rainy Day At Work primarily works the muscles involved in Push-Up, General Mobility, Sit-Up. This workout develops multiple fitness domains.

(GM) Rainy Day At Work WOD - Scaling & Strategy

Workout Description

A)Warmup B) AMRAP 18 10 pull-up 10 GHD situp 20 push-up 20 cal C2BE C)Weighted pull-up D)Tricep extension E)Chest fly DB

Movements

Push-Up
General Mobility
Sit-Up
GHD Sit-Up
Pull-Up

(GM) Rainy Day At Work

A)Warmup B) AMRAP 18 10 pull-up 10 GHD situp 20 push-up 20 cal C2BE C)Weighted pull-up D)Tricep extension E)Chest fly DB

Difficulty:

N/A

Modality:

Your Scores:

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