What is a good score for (WG) RS2 Standing Triannuals?

(WG) RS2 Standing Triannuals scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (WG) RS2 Standing Triannuals score?

A good (WG) RS2 Standing Triannuals score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (WG) RS2 Standing Triannuals?

Your (WG) RS2 Standing Triannuals approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (WG) RS2 Standing Triannuals?

(WG) RS2 Standing Triannuals can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (WG) RS2 Standing Triannuals work?

(WG) RS2 Standing Triannuals primarily works the muscles involved in Wall Ball, Thruster, Sit-Up. This workout develops multiple fitness domains.

(WG) RS2 Standing Triannuals WOD

Workout Description

EMOM:1&215 wall ball 14# 10 sit-ups 3&410 thruster 45# 10 situp5&68 thruster 75# 10 situp7&86 thruster 95# 10 situp

Movements

Wall Ball
Thruster
Sit-Up
Dumbbell Bulgarian Split Squat
Incline Dumbbell Bench Press
Cable Tricep Pushdown

(WG) RS2 Standing Triannuals

EMOM:1&215 wall ball 14# 10 sit-ups 3&410 thruster 45# 10 situp5&68 thruster 75# 10 situp7&86 thruster 95# 10 situp

Difficulty:

N/A

Modality:

Your Scores:

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