Workout Description

A)Warmup B) For time:45 calorie Assault Bike36 Sumo Deadlift High Pull 75# 27 Burpee Pull-up 30 calorie Assault Bike24 Sumo Deadlift High Pull 75# 18 Burpee Pull-up 15 calorie Assault Bike12 Sumo Deadlift High Pull 75# 9 Burpee Pull-up C)5x10 shoot through10 tempo push-up on piralettes D)3x25 banded straight arm pull down (lats)15 banded tricep extension

Movements

  • Air Bike
  • Push-Up
  • General Mobility
  • Burpee
  • Parallette Shoot Through
  • Deadlift
  • Burpee Pull-Up
  • Sumo Deadlift
  • Pull-Up

(MWG) Soul Departs Body

A)Warmup B) For time:45 calorie Assault Bike36 Sumo Deadlift High Pull 75# 27 Burpee Pull-up 30 calorie Assault Bike24 Sumo Deadlift High Pull 75# 18 Burpee Pull-up 15 calorie Assault Bike12 Sumo Deadlift High Pull 75# 9 Burpee Pull-up C)5x10 shoot through10 tempo push-up on piralettes D)3x25 banded straight arm pull down (lats)15 banded tricep extension

Difficulty:
N/A
Modality:
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