Workout Description

10x5 20# weight vest pull-up 5x10DB floor seated shoulder press 35/355x10SB squat 125#

Movements

  • Weighted Pull-Up
  • Sandbag Squat
  • Dumbbell Overhead Strict Press

10x5 20# weight vest pull-up 5x10DB floor seated shoulder press 35/355x10SB squat 125#

Difficulty:
N/A
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