Workout Description

A)Warmup B)Bench press C) AMRAP 12 12 strict pull-up 12 bar dips 12 cal row D)Crossover symmetry

Movements

  • General Mobility
  • Jump Rope Crossover
  • Bench Press
  • Row
  • Strict Pull-Up
  • Pull-Up

(GM) Kick Rocks

A)Warmup B)Bench press C) AMRAP 12 12 strict pull-up 12 bar dips 12 cal row D)Crossover symmetry

Difficulty:
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