Workout Description

A)Foundations + shoulders B)10 attempts max handstand C)3x1k C2BE20 Lunges15 DBL DB S2O 40/4010 Cal AB D)50 scap push-up

Movements

  • Air Bike
  • Lunge
  • Handstand Hold
  • Push-Up
  • General Mobility
  • Dumbbell Shoulder-to-Overhead
  • BikeErg

A)Foundations + shoulders B)10 attempts max handstand C)3x1k C2BE20 Lunges15 DBL DB S2O 40/4010 Cal AB D)50 scap push-up

Difficulty:
N/A
Modality:
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