What is a good score for EMOM20 Truck 14?

EMOM20 Truck 14 scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good EMOM20 Truck 14 score?

A good EMOM20 Truck 14 score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in EMOM20 Truck 14?

Your EMOM20 Truck 14 approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale EMOM20 Truck 14?

EMOM20 Truck 14 can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does EMOM20 Truck 14 work?

EMOM20 Truck 14 primarily works the muscles involved in Push-Up, Kettlebell Swing, Chest Fly. This workout develops multiple fitness domains.

EMOM20 Truck 14 WOD - Scaling & Strategy

Workout Description

1: 14 incline push-up2: 14 RKB Swing3: 8 DB Fly 40#4: 6 strict pull-up + 6 band pull-up

Why This Workout Is Easy

This workout features scaled or sub-maximal movements throughout: incline push-ups reduce load vs. standard push-ups, 14 RKB swings is low volume, and the 6 strict + 6 band pull-up hybrid signals limited pulling capacity. While 40# DB flies add modest upper body challenge, the total volume is small and the mixed pull-up structure builds in natural rest. Chest fatigue from push-ups and flies carries into pull-ups, but overall demand remains low for the average CrossFitter.

Training Focus

This workout develops the following fitness attributes:

Strength (6/10): Strict pull-ups, 40# DB flies, and loaded KB swings represent genuine strength demands. Band-assisted pull-ups reduce relative intensity slightly, but the session prioritizes strength over pure endurance.

Stamina (5/10): Moderate rep ranges across four movements create cumulative upper body fatigue. Pushing, pulling, and fly patterns together tax muscular endurance meaningfully, though volume is not extreme.

Flexibility (4/10): DB flies require notable shoulder joint range of motion and pec stretch under load. Full pull-up range and incline push-up positioning also demand moderate shoulder and thoracic mobility.

Power (4/10): Russian KB swings are the primary power driver, demanding explosive hip extension. The remaining movements are slower and more strength-controlled, creating a mixed power-to-strength ratio overall.

Endurance (3/10): No explicit cardio component or time domain stated. The circuit structure provides mild cardiovascular demand, but this is primarily a strength-focused upper body session with limited sustained aerobic challenge.

Speed (2/10): No time domain or AMRAP structure is specified. Movements suggest controlled tempo, especially strict pull-ups and DB flies, making speed and fast cycling a low priority in this session.

Attribute	Score	Explanation
Endurance	3/10	No explicit cardio component or time domain stated. The circuit structure provides mild cardiovascular demand, but this is primarily a strength-focused upper body session with limited sustained aerobic challenge.
Stamina	5/10	Moderate rep ranges across four movements create cumulative upper body fatigue. Pushing, pulling, and fly patterns together tax muscular endurance meaningfully, though volume is not extreme.
Strength	6/10	Strict pull-ups, 40# DB flies, and loaded KB swings represent genuine strength demands. Band-assisted pull-ups reduce relative intensity slightly, but the session prioritizes strength over pure endurance.
Flexibility	4/10	DB flies require notable shoulder joint range of motion and pec stretch under load. Full pull-up range and incline push-up positioning also demand moderate shoulder and thoracic mobility.
Power	4/10	Russian KB swings are the primary power driver, demanding explosive hip extension. The remaining movements are slower and more strength-controlled, creating a mixed power-to-strength ratio overall.
Speed	2/10	No time domain or AMRAP structure is specified. Movements suggest controlled tempo, especially strict pull-ups and DB flies, making speed and fast cycling a low priority in this session.

Attribute

Score

Explanation

Endurance

3/10

No explicit cardio component or time domain stated. The circuit structure provides mild cardiovascular demand, but this is primarily a strength-focused upper body session with limited sustained aerobic challenge.

Stamina

5/10

Moderate rep ranges across four movements create cumulative upper body fatigue. Pushing, pulling, and fly patterns together tax muscular endurance meaningfully, though volume is not extreme.

Strength

6/10

Strict pull-ups, 40# DB flies, and loaded KB swings represent genuine strength demands. Band-assisted pull-ups reduce relative intensity slightly, but the session prioritizes strength over pure endurance.

Flexibility

4/10

DB flies require notable shoulder joint range of motion and pec stretch under load. Full pull-up range and incline push-up positioning also demand moderate shoulder and thoracic mobility.

Power

4/10

Russian KB swings are the primary power driver, demanding explosive hip extension. The remaining movements are slower and more strength-controlled, creating a mixed power-to-strength ratio overall.

Speed

2/10

No time domain or AMRAP structure is specified. Movements suggest controlled tempo, especially strict pull-ups and DB flies, making speed and fast cycling a low priority in this session.

1: 14 incline push-up2: 14 RKB Swing3: 8 DB Fly 40#4: 6 strict pull-up + 6 band pull-up

Difficulty:

Easy

Modality:

Your Scores:

Workout Description

Why This Workout Is Easy

Training Focus

Movements

Modality Profile

Training Profile

EMOM20 Truck 14

Training Profile

Generate Similar WODs

Analyze Any WOD