Workout Description

A)Warmup B)3 sets:2 rounds11 OHS 95# 9 T2B 7 BBJORest 2:00 between sets C)Running the rackMax shoulder press 20,30,35,35,30,20Superset with shoulder fly with same weight and reps D)Crossover symmetry

Movements

  • General Mobility
  • Jump Rope Crossover

(WG) CFCP 10/10

A)Warmup B)3 sets:2 rounds11 OHS 95# 9 T2B 7 BBJORest 2:00 between sets C)Running the rackMax shoulder press 20,30,35,35,30,20Superset with shoulder fly with same weight and reps D)Crossover symmetry

Difficulty:
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