Workout Description

A)Warmup B)10k Bike*every 4:00, including 0:00;50 meter SB shoulder carry R 125# 10 T2B 50 meter SB shoulder carry L C)Russian twist 15# 4x25

Movements

  • General Mobility
  • Russian Twist

A)Warmup B)10k Bike*every 4:00, including 0:00;50 meter SB shoulder carry R 125# 10 T2B 50 meter SB shoulder carry L C)Russian twist 15# 4x25

Difficulty:
N/A
Modality:
Your Scores:
    Leave feedback