Workout Description

A) 1k row B)Crossover symmetry C) EMOM61) 10 cal assault runner + 10 strict press 75#2) Rest EMOM61) 10 cal assault runner + 8 push press 115#2) rest EMOM61) 10 cal assault runner + 6 push jerk 135#2) rest

Movements

  • Push Jerk
  • Shoulder Press
  • Push Press
  • General Mobility
  • Run
  • Row

A) 1k row B)Crossover symmetry C) EMOM61) 10 cal assault runner + 10 strict press 75#2) Rest EMOM61) 10 cal assault runner + 8 push press 115#2) rest EMOM61) 10 cal assault runner + 6 push jerk 135#2) rest

Difficulty:
N/A
Modality:
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