Workout Description

A)Warmup B)E1:30x106x 1 squat clean @1551x 1 squat clean and jerk @1351x 1 squat clean and jerk @1552x 1 squat clean and jerk @185 C)“Wes Balbi”AMRAP 12 5 clean 18512 T2B 84 dubs-done with Scott, alternate singles on cleans and then 12T2B while other does 84 dubs, alternating each round

Movements

  • Squat Clean
  • Toes-to-Bar
  • Clean
  • Clean and Jerk
  • Double-Under

(WG) Wes Memorial WOD CFCP

A)Warmup B)E1:30x106x 1 squat clean @1551x 1 squat clean and jerk @1351x 1 squat clean and jerk @1552x 1 squat clean and jerk @185 C)“Wes Balbi”AMRAP 12 5 clean 18512 T2B 84 dubs-done with Scott, alternate singles on cleans and then 12T2B while other does 84 dubs, alternating each round

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