Workout Description

A)Warmup B)5x5 DL C)Every 2:30x6L7 single db dl 7 hang db clean7 S2O Repeat on R D)4x10/10 KB row10 inverted supine row

Movements

  • Seated Cable Row
  • Dumbbell Shoulder-to-Overhead
  • Inverted Row
  • Deadlift
  • Dumbbell Hang Power Clean
  • Single-Leg Romanian Deadlift

(W) 🇺🇸

A)Warmup B)5x5 DL C)Every 2:30x6L7 single db dl 7 hang db clean7 S2O Repeat on R D)4x10/10 KB row10 inverted supine row

Difficulty:
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