What is a good score for (M) Swim Day?

(M) Swim Day scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (M) Swim Day score?

A good (M) Swim Day score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (M) Swim Day?

Your (M) Swim Day approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (M) Swim Day?

(M) Swim Day can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (M) Swim Day work?

(M) Swim Day primarily works the muscles involved in Swim, Incline Dumbbell Bench Press, Row. This workout develops multiple fitness domains.

(M) Swim Day WOD - Scaling & Strategy

Workout Description

A)5x 100 meter swim (6-7 RP E)5x 50 meter swim (8+ RP E) B)Incline press machine C)ISO-lateral high row machine

Movements

Swim
Incline Dumbbell Bench Press
Row

(M) Swim Day

A)5x 100 meter swim (6-7 RP E)5x 50 meter swim (8+ RP E) B)Incline press machine C)ISO-lateral high row machine

Difficulty:

N/A

Modality:

Your Scores:

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