What is a good score for (M) Running?

(M) Running scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (M) Running score?

A good (M) Running score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (M) Running?

Your (M) Running approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (M) Running?

(M) Running can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (M) Running work?

(M) Running primarily works the muscles involved in General Mobility, Run. This workout develops multiple fitness domains.

(M) Running WOD - Scaling & Strategy

Workout Description

A)Warmup B)Every 10:00x31 mile run air runner C)DL D)Leg extension4x12-15

Movements

General Mobility
Run

(M) Running

A)Warmup B)Every 10:00x31 mile run air runner C)DL D)Leg extension4x12-15

Difficulty:

N/A

Modality:

Your Scores:

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