Workout Description

A)Warmup B) AMRAP225,10,15,20,etc.. calorie row 15 box jumps 5,10,15,20,etc.. black band push-up Score = rounds + reps C)Battle ropes D)A bunch of shoulder/chest/tri

Movements

  • Push-Up
  • General Mobility
  • Box Jump

(MGW) 11 Hours In Bed

A)Warmup B) AMRAP225,10,15,20,etc.. calorie row 15 box jumps 5,10,15,20,etc.. black band push-up Score = rounds + reps C)Battle ropes D)A bunch of shoulder/chest/tri

Difficulty:
N/A
Modality:
Your Scores:

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