What is a good score for NSWG-2 Ruck Moderate 35#?

NSWG-2 Ruck Moderate 35# scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good NSWG-2 Ruck Moderate 35# score?

A good NSWG-2 Ruck Moderate 35# score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in NSWG-2 Ruck Moderate 35#?

Your NSWG-2 Ruck Moderate 35# approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale NSWG-2 Ruck Moderate 35#?

NSWG-2 Ruck Moderate 35# can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does NSWG-2 Ruck Moderate 35# work?

NSWG-2 Ruck Moderate 35# primarily works the muscles involved in General Mobility. This workout develops multiple fitness domains.

NSWG-2 Ruck Moderate 35# WOD - Scaling & Strategy

Workout Description

Intervals:3 min. at each; Speed = 3.0 (for all) |Incline:10.0, 12.0, 15.0, 12.0, 10.0Intervals:3 min. at each; Speed = 3.5 (for all) |Incline:12.0, 14.0, 16.0, 14.0, 12.0 Cool Down: 2.5 min. ® 2.5 (incline 3.0)

Movements

General Mobility

NSWG-2 Ruck Moderate 35#

Difficulty:

N/A

Modality:

Your Scores:

Generate Similar WODs

Create custom workouts based on your preferences

Try AI Generator

Analyze Any WOD

Get instant benchmarks, scaling & strategy

Analyze Now

Leave feedback