What is a good score for WOD?

WOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good WOD score?

A good WOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in WOD?

Your WOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

WOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does WOD work?

WOD primarily works the muscles involved in Single-Under, Toes-to-Bar, Row. This workout develops multiple fitness domains.

WOD WOD - Scaling & Strategy

Workout Description

100 Alternating Feet Single Unders 10 Toes to Bar 1k Row 90 Alternating Feet Single Unders 10 Toes to Bar 900m Row 80 Alt Ft Single Unders 10 T2B 800m Row...10 Alt Ft Single Unders 10 T2B 100m Row

Movements

Single-Under
Toes-to-Bar
Row

WOD

100 Alternating Feet Single Unders 10 Toes to Bar 1k Row 90 Alternating Feet Single Unders 10 Toes to Bar 900m Row 80 Alt Ft Single Unders 10 T2B 800m Row...10 Alt Ft Single Unders 10 T2B 100m Row

Difficulty:

N/A

Modality:

Your Scores:

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