What is a good score for WOD?

WOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good WOD score?

A good WOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in WOD?

Your WOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

WOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does WOD work?

WOD primarily works the muscles involved in Renegade Row, Dumbbell Thruster, V-Up. This workout develops multiple fitness domains.

WOD WOD - Scaling & Strategy

Workout Description

20 min AMRAP 500m Row 50 DB Thrusters 35 DB Renegade Rows 20 Burpees over Erg 3 min Rest 8 min AMRAP 10 V-Ups 20 WTD Sit ups 30/30 Russian Twists1:00 Front Plank DB Pull Throughs

Movements

Renegade Row
Dumbbell Thruster
V-Up
Burpee Over Rower
Sit-Up
Plank
Russian Twist
Row

WOD

20 min AMRAP 500m Row 50 DB Thrusters 35 DB Renegade Rows 20 Burpees over Erg 3 min Rest 8 min AMRAP 10 V-Ups 20 WTD Sit ups 30/30 Russian Twists1:00 Front Plank DB Pull Throughs

Difficulty:

N/A

Modality:

Your Scores:

Generate Similar WODs

Create custom workouts based on your preferences

Try AI Generator

Analyze Any WOD

Get instant benchmarks, scaling & strategy

Analyze Now

Leave feedback