What is a good score for (MW) Run Clean NCC?

(MW) Run Clean NCC scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (MW) Run Clean NCC score?

A good (MW) Run Clean NCC score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (MW) Run Clean NCC?

Your (MW) Run Clean NCC approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (MW) Run Clean NCC?

(MW) Run Clean NCC can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (MW) Run Clean NCC work?

(MW) Run Clean NCC primarily works the muscles involved in Farmer Carry, Air Squat, General Mobility. This workout develops multiple fitness domains.

(MW) Run Clean NCC WOD - Scaling & Strategy

Workout Description

A)Warmup B) For time:400 meter run 10 squat clean 135# 400 meter run 8 squat clean 400 meter run 6 squat clean 400 meter run 4 squat clean 400 meter run 2 squat clean C)4x 50 meter suitcase carry 62# R10 gorilla row RLL

Movements

Farmer Carry
Air Squat
General Mobility
Run
Clean
Row
Gorilla Row

(MW) Run Clean NCC

Difficulty:

N/A

Modality:

Your Scores:

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