Workout Description

A)Warmup B)OTM40 (on the minute for 40 minutes)1) 15 cal Assault bike2) 10 pull-ups 3) 15 box jumps 24”4) 10 deadlift 5) 15 push-up + hold plank until :30 mark. *repeat this 8x for a total of 40 minutes C)Banded pull apart

Movements

  • Air Bike
  • Push-Up
  • General Mobility
  • Deadlift
  • Plank
  • Box Jump
  • Pull-Up

(MGW) Day 2 Guest Bath

A)Warmup B)OTM40 (on the minute for 40 minutes)1) 15 cal Assault bike2) 10 pull-ups 3) 15 box jumps 24”4) 10 deadlift 5) 15 push-up + hold plank until :30 mark. *repeat this 8x for a total of 40 minutes C)Banded pull apart

Difficulty:
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Modality:
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