Workout Description

A) Crossover symmetry activation + strength B)5x1:00 hang*for every second under 1:00, do that many AA cals 5 decline bench 185# C)2x10 strict pull-ups 2x10/10 kb row2x10/10 db curl

Movements

  • Air Bike
  • General Mobility
  • Single-Arm Kettlebell Row
  • Dead Hang
  • Dumbbell Curl
  • Bench Press
  • Strict Pull-Up

(GMW)Heading To P ville

A) Crossover symmetry activation + strength B)5x1:00 hang*for every second under 1:00, do that many AA cals 5 decline bench 185# C)2x10 strict pull-ups 2x10/10 kb row2x10/10 db curl

Difficulty:
N/A
Modality:
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