Workout Description

A)Warmup B)50 S2O 75# 25 Single arm DB bench press R 50# 25 Single arm DB bench press L 50# 25 Single arm DB bench press R 50# 25 Single arm DB bench press L 50# 50 Shoot throughs*EMOM, starting at 0:00, 5 cal AA

Movements

  • Air Bike
  • General Mobility
  • Parallette Shoot Through
  • Bench Press
  • Dumbbell Bench Press

(WM) Post Chad “movement”… I Always Do This

A)Warmup B)50 S2O 75# 25 Single arm DB bench press R 50# 25 Single arm DB bench press L 50# 25 Single arm DB bench press R 50# 25 Single arm DB bench press L 50# 50 Shoot throughs*EMOM, starting at 0:00, 5 cal AA

Difficulty:
N/A
Modality:
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