Workout Description

A)Warmup B)Every 3:00x 5400 meter run10 butterfly pull-up 10 muscle snatches 65# C)

Movements

  • General Mobility
  • Pull-Up

A)Warmup B)Every 3:00x 5400 meter run10 butterfly pull-up 10 muscle snatches 65# C)

Difficulty:
N/A
Modality:
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