Workout Description

A)Warmup B)I go, you go x6 (12 total) 200 meter air runner10 power clean 115# C)Power clean triples D)Sauna

Movements

  • General Mobility
  • Power Clean
  • Clean

A)Warmup B)I go, you go x6 (12 total) 200 meter air runner10 power clean 115# C)Power clean triples D)Sauna

Difficulty:
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Modality:
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