Workout Description

A)Warmup B) For time:50 GHD hip extensions800/1,000-meter row 25 GHD hip extensions400/500-meter row C)4x 10 weighted GHD situp 14# 15/15 DB curls 40/40 D)Banded tricep extension

Movements

  • GHD Hip Extension
  • General Mobility
  • Sit-Up
  • GHD Sit-Up

(GM) Main site 251007

A)Warmup B) For time:50 GHD hip extensions800/1,000-meter row 25 GHD hip extensions400/500-meter row C)4x 10 weighted GHD situp 14# 15/15 DB curls 40/40 D)Banded tricep extension

Difficulty:
N/A
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