Workout Description

A)Warmup B)3x 1000 meter row1:00 L-Sit C)Decline bench Side bend

Movements

  • L-Sit
  • General Mobility
  • Bench Press

A)Warmup B)3x 1000 meter row1:00 L-Sit C)Decline bench Side bend

Difficulty:
N/A
Modality:
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