Workout Description

With a partner, 5 rounds for time of:24 double-unders (each)19 toes-to-bars (total)2 clean and jerks (total)400-m run (together)• 135 lb ơ 205 lbPost time to comments.

Modality Profile

Four unique movements: double-unders (G), toes-to-bars (G), clean and jerks (W), and run (M). Two gymnastics movements, one monostructural, and one weightlifting movement, with weightlifting getting higher percentage due to the heavy load emphasis.

Eva Strong

With a partner, 5 rounds for time of:24 double-unders (each)19 toes-to-bars (total)2 clean and jerks (total)400-m run (together)• 135 lb ơ 205 lbPost time to comments.

Difficulty:
N/A
Modality:
G
M
W
Your Scores:

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