What is a good score for WOD?

WOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good WOD score?

A good WOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in WOD?

Your WOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

WOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does WOD work?

WOD primarily works the muscles involved in Wall Ball, Farmer Carry, Wall Sit. This workout develops multiple fitness domains.

WOD WOD - Scaling & Strategy

Workout Description

With a partner:400m Run (together) 100 WallBalls/Wall Sit 400m Run (together) 100 Box Jumps/Glute Bridge Hold 400m Run (together) 100 Sit-ups/Hollow Hold 400m Run (together) 100 DB Power Clean and Jerks/Farmer Hold 400m Run (together) 100 Burpees/Front Plank Hold 400m Run (together)*One partner work, while other do hold. Alternate and switch as needed until 100 reps are achieved.

Movements

Wall Ball
Farmer Carry
Wall Sit
Burpee
Sit-Up
Hollow Hold
Run
Plank
Glute Bridge Hold
Box Jump
Dumbbell Power Clean and Jerk

WOD

Difficulty:

N/A

Modality:

Your Scores:

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