Workout Description

A)Warmup B)2-4-6-8-10-12-14-16-18-20Calorie row20-18-16-14-12-10-8-6-4-2Incline DB bench 50/50 C)SS:Single arm pulldownTricep extension D)Band curl

Movements

  • General Mobility
  • Bench Press
  • Incline Dumbbell Bench Press
  • Dumbbell Bench Press

(MW) The Ole Midnight Commute To Work

A)Warmup B)2-4-6-8-10-12-14-16-18-20Calorie row20-18-16-14-12-10-8-6-4-2Incline DB bench 50/50 C)SS:Single arm pulldownTricep extension D)Band curl

Difficulty:
N/A
Modality:
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