What is a good score for WOD?

WOD scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good WOD score?

A good WOD score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in WOD?

Your WOD approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

WOD can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does WOD work?

WOD is a full-body workout that develops multiple fitness domains.

WOD WOD - Scaling & Strategy

Workout Description

7 Minute AMRAP: 7 Thrusters (95/65) 7 Pull Ups Then, 3 Minute AMRAP: Max Calorie Bike

Modality Profile

Three movements: Pull-ups (Gymnastics), Calorie Bike (Monostructural), and Thrusters (Weightlifting). Equal distribution across all three modalities.

WOD

7 Minute AMRAP: 7 Thrusters (95/65) 7 Pull Ups Then, 3 Minute AMRAP: Max Calorie Bike

Difficulty:

N/A

Modality:

Your Scores:

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