What is a good score for (W) (M) Bye Bye Friendsss?

(W) (M) Bye Bye Friendsss scores vary based on fitness level and experience. Track your personal progress over time.

What is considered a good (W) (M) Bye Bye Friendsss score?

A good (W) (M) Bye Bye Friendsss score depends on your individual fitness level and experience. Focus on improvement over absolute numbers.

What should I aim for in (W) (M) Bye Bye Friendsss?

Your (W) (M) Bye Bye Friendsss approach should be challenging but sustainable. Focus on maintaining good form throughout the workout.

How do I scale (W) (M) Bye Bye Friendsss?

(W) (M) Bye Bye Friendsss can be scaled by reducing weights, modifying movements (like assisted pull-ups), or adjusting volume. Consult with a coach for personalized scaling options.

What muscles does (W) (M) Bye Bye Friendsss work?

(W) (M) Bye Bye Friendsss primarily works the muscles involved in Back Squat, Front Squat, Hack Squat. This workout develops multiple fitness domains.

(W) (M) Bye Bye Friendsss WOD - Scaling & Strategy

Workout Description

A)Warmup B)5x5 banded front squat 115/purple bands 5 banded back squat 135/purple bands C)3x10 reps Hack squat machine D)5x500 ski1:00 rest E)Sauna F)3x 100 meter swim

Movements

Back Squat
Front Squat
Hack Squat
Swim
BikeErg

(W) (M) Bye Bye Friendsss

A)Warmup B)5x5 banded front squat 115/purple bands 5 banded back squat 135/purple bands C)3x10 reps Hack squat machine D)5x500 ski1:00 rest E)Sauna F)3x 100 meter swim

Difficulty:

N/A

Modality:

Your Scores:

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