Workout Description

A)Foundations B) EMOM4x5 strict pull-up 1x5+ strict pull-up C) For time:5:00 HS hold*every break 200 meter run10 shoot through10 Parrolette push-up

Movements

  • Handstand Hold
  • General Mobility
  • Parallette Push-Up
  • Parallette Shoot Through
  • Run
  • Strict Pull-Up

(GM) Passing Out Christmas Cookies

A)Foundations B) EMOM4x5 strict pull-up 1x5+ strict pull-up C) For time:5:00 HS hold*every break 200 meter run10 shoot through10 Parrolette push-up

Difficulty:
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