Workout Description

A)Warmup B) 50 push-ups 10 T2B 40 Cal row 10 T2B 30 Ring Dips 10 T2B 20 C2B 10 T2B 10 RMU10 T2BScore = time C)Crossover practice D)3x20 seated bent over shoulder fly13 shoulder press

Movements

  • Push-Up
  • General Mobility
  • Jump Rope Crossover

(GM) Apple Hill, Not The Snow…

A)Warmup B) 50 push-ups 10 T2B 40 Cal row 10 T2B 30 Ring Dips 10 T2B 20 C2B 10 T2B 10 RMU10 T2BScore = time C)Crossover practice D)3x20 seated bent over shoulder fly13 shoulder press

Difficulty:
N/A
Modality:
Your Scores:

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