Workout Description

Teams of 4:40 min EMOMMin 1: 80 DU/SU/Alt SUMin 2: 20 Alt DB Power SnatchesMin 3: 20 Wall BallsMin 4: Max Cal BikeMIn 5: RestEach Athlete starts at different station. Rotate until each athlete and done all 4 stations. Team rests together on 5th minute.

Movements

  • Wall Ball
  • Single-Under
  • BikeErg
  • Alternating Dumbbell Snatch
  • Double-Under

WOD

Teams of 4:40 min EMOMMin 1: 80 DU/SU/Alt SUMin 2: 20 Alt DB Power SnatchesMin 3: 20 Wall BallsMin 4: Max Cal BikeMIn 5: RestEach Athlete starts at different station. Rotate until each athlete and done all 4 stations. Team rests together on 5th minute.

Difficulty:
N/A
Modality:
M
W
Your Scores:

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