Workout Description

A)Warmup B)15-10-5 Shuttle runBurpee pull-up 30-20-10Abmat situp Rest 6:005-10-15Shuttle runBurpee pull-up 10-20-30Abmat situp C)Core work D)Shoulder work

Movements

  • General Mobility
  • Burpee
  • AbMat Sit-Up
  • Sit-Up
  • Run
  • Burpee Pull-Up
  • Pull-Up

(MG) Run Burpee Situp

A)Warmup B)15-10-5 Shuttle runBurpee pull-up 30-20-10Abmat situp Rest 6:005-10-15Shuttle runBurpee pull-up 10-20-30Abmat situp C)Core work D)Shoulder work

Difficulty:
N/A
Modality:
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